Lee Charles Pope Jr
ISSA Certified Personal Trainer, Nutritionist, Online Health coach
Services & Rates
Personal Training
Your choice HITT, Bodybuilding, overall health promotion, rehabilitation and recovery training. Now accepting beginners of any and all age groups.
Online/In-Person personal training
This is a month-long service that, includes weekly check-ins as well as one on one sessions where we discuss your nutritional needs, goals and aspirations, via zoom or face to face. State of the art training facility (no membership dues or fees required). Meal plan included!!
Nutritional Consults
We will discuss and find solutions for all of your nutritional wants and needs.
Dynamic Stretch Session
Gentle promotion of range of motion, myofascial release, blood flow promotion and delayed muscle onset soreness relief.